6-week walking plan · based on your age

Walk off the weight with a walking plan made for you

No gym, no running, no strict diet. Just a walking plan that starts where you are and builds a little each week, indoors or out.

Choose your age to begin

  • 3-minute quiz
  • Personalized to you
  • Private & secure

How it works

  1. Take the 3-minute quizTell us about your body, your day and your weight goal.
  2. Get your walking planYour daily step target, your 6-week walking program and your goal date.
  3. Follow it in the appStep tracking with Apple Health, guided walks with voice cues, and progress you can see.